Therapy

What does therapy do?

• Understand why you do what you do

• Heal from the wounds of childhood trauma and emotional neglect

• Break and interrupt cycles of international patterns

• Manage overwhelming thoughts and feelings

• Identify and feel more connected to your values

• Increase your sense of compassion and well being

• Learn to love yourself unconditionally

• Stop using intimacy avoiding behaviors like overworking, distraction, and keeping busy

• Say no without feeling guilty to prevent burn out, fatigue, and stress

• Strengthen your relationship with yourself and those you love

• Learn practical lifelong skills for self-management